Vitamin B12 is an essential nutrient responsible for multiple body functions like RBCs production, cell metabolism, DNA synthesis and nerve function. Also, Vitamin B12 helps lower homocysteine levels (an amino acid) which can can various health issues. Moreover, studies show that Vitamin B12 reduces risk of developing osteoporosis.
Benefits of Vitamin B12
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Reduces fatigue and stress
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Improves energy levels
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Improves Cardiovascular Health
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May aid in reducing anxiety
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May aid in weight loss
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Increases RBCs production
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Improves concentration and mental clarity
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Boosts immunity
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Better sleep
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